Lenny Soltau

Lenny Soltau

Lenny Soltau writes about trust, communication and boundaries for Activate Relationship. Their articles help readers explore self-awareness, take responsibility for their behavior and prepare for relationship counseling, without assuming that staying together is always the goal.

Author´s Posts (24)

Romantic Relationships: A Comprehensive Guide

Romantic Relationships: A Comprehensive Guide

A detailed article covering all aspects of romantic relationships, including communication, trust building, long distance relationships, signs of a healthy relationship, and seeking professional help.

  • Relationship advice
  • Types of relationships
  • Romantic relationships
Practicing Self-Awareness: How to Improve Your Relationships

Practicing Self-Awareness: How to Improve Your Relationships

Discover the power of self-awareness in improving your relationships. Learn how to communicate effectively, build trust, and recognize your role in a healthy relationship.

  • Improving relationships
  • Recognizing your role in the relationship
  • Practicing self-awareness
Friendships: Building Strong and Healthy Relationships

Friendships: Building Strong and Healthy Relationships

This article covers everything you need to know about building strong and healthy friendships, including tips on communication, trust building, and maintaining long distance relationships. Whether you're looking to improve your current friendships or build new ones

  • Relationship advice
  • Types of relationships
  • Friendships
Setting Expectations for Communication and Visits

Setting Expectations for Communication and Visits

Advice for improving communication and trust in long distance relationships

  • Long distance relationships
  • Tips for making long distance relationships work
  • Setting expectations for communication and visits
Resolving Disagreements Without Arguing: A Guide to Healthy Relationships

Resolving Disagreements Without Arguing: A Guide to Healthy Relationships

Learn how to communicate effectively, build trust, and maintain a healthy relationship without arguing. Expert advice and tips for long distance relationships and seeking professional help.

  • Healthy relationships
  • Managing conflict in relationships
  • Resolving disagreements without arguing
How to Improve Your Relationships with Active Listening

How to Improve Your Relationships with Active Listening

Learn how active listening can improve your relationships, build trust, and enhance communication. Find out how to identify signs of a healthy relationship and when to seek professional help.

  • Communication in relationships
  • Effective communication skills in relationships
  • Active listening
How to Avoid Assumptions in Your Relationship

How to Avoid Assumptions in Your Relationship

Learn how to improve communication, trust, and build healthier relationships by avoiding assumptions. Discover signs of a healthy relationship and when to seek professional help.

  • Communication in relationships
  • Improving communication in relationships
  • Avoiding assumptions
Understanding and Nurturing Healthy Family Relationships

Understanding and Nurturing Healthy Family Relationships

Learn how to build and maintain healthy family relationships through effective communication and trust-building techniques. Discover the signs of a healthy relationship and how to seek professional help if needed.

  • Relationship advice
  • Types of relationships
  • Family relationships
Understanding Trust Issues in Relationships

Understanding Trust Issues in Relationships

Learn about the importance of trust in relationships and how to build and maintain it. Discover tips on improving communication, building trust, and seeking professional help.

  • Relationship problems
  • Common relationship issues
  • Trust issues
Learning to Say No: How to Create Boundaries in Relationships

Learning to Say No: How to Create Boundaries in Relationships

Learn how to set boundaries and communicate effectively in order to build healthy relationships and maintain them. This article will provide advice and tips on saying no, trust building, long distance relationships, and seeking professional help through counseling.

  • Healthy relationships
  • Creating boundaries in relationships
  • Learning to say no
Agreeing on Commitments Before the Session: Building a Strong Foundation for Healthy Relationships

Agreeing on Commitments Before the Session: Building a Strong Foundation for Healthy Relationships

In this article, we will discuss the importance of agreeing on commitments before couples counseling and how it can help improve relationships. We will cover topics such as communication, trust building, and long distance relationships, as well as signs of a health

  • Relationship counseling
  • Preparing for your first session of couples counseling
  • Agreeing on commitments before the session
Talking About Sex: How to Discuss Tough Topics in Relationships

Talking About Sex: How to Discuss Tough Topics in Relationships

Learn how to effectively communicate about sex in your relationship and build a healthier connection. Find tips on trust building, long distance relationships, and seeking professional help.

  • Communication in relationships
  • Discussing tough topics in relationships
  • Talking about sex
Communication in Relationships: Improving and Maintaining Healthy Connections

Communication in Relationships: Improving and Maintaining Healthy Connections

In this article, we will discuss the importance of communication in relationships and provide tips for improving and maintaining healthy connections. Whether you are looking to strengthen your current relationship or seeking advice on building a new one, this artic

  • Relationship advice
  • Healthy relationships
  • Communication in relationships
Compromise and Negotiation: Building a Strong and Healthy Relationship

Compromise and Negotiation: Building a Strong and Healthy Relationship

This article covers the importance of compromise and negotiation in building a healthy relationship, with tips on effective communication, trust building, and seeking professional help.

  • Healthy relationships
  • Building a healthy relationship
  • Compromise and negotiation