Lenny Soltau

Lenny Soltau

Passionate beer advocate. Lifelong beer buff. Wannabe coffee buff. Freelance twitter specialist. Alcohol buff. Award-winning travel enthusiast.

106 Author´s Posts
Sacrificing Your Own Needs for Others: The Impact on Relationships

Sacrificing Your Own Needs for Others: The Impact on Relationships

Sacrificing your own needs for others is a common occurrence in many relationships. Whether it be with friends, family,...

Taking Responsibility for Your Own Behavior: A Guide to Building Healthier Relationships

Taking Responsibility for Your Own Behavior: A Guide to Building Healthier Relationships

Welcome to our guide on taking responsibility for your own behavior and how it can improve your relationships. In today's ...

Agreeing on Commitments Before the Session: Building a Strong Foundation for Healthy Relationships

Agreeing on Commitments Before the Session: Building a Strong Foundation for Healthy Relationships

Are you struggling in your relationship? Do you find it difficult to communicate and make decisions together? You're not...

Understanding Each Other's Perspectives: Building Healthy Relationships

Understanding Each Other's Perspectives: Building Healthy Relationships

Healthy relationships are the foundation of a happy and fulfilling life. But, as humans, we are all unique individuals...

Setting Expectations for Communication and Visits

Setting Expectations for Communication and Visits

In long distance relationships, communication and visits play a crucial role in maintaining a strong connection with your ...

Talking About Sex: How to Discuss Tough Topics in Relationships

Talking About Sex: How to Discuss Tough Topics in Relationships

In any relationship, communication is key. But when it comes to discussing tough topics like sex, it can be difficult to...

How to Have Meaningful Conversations in Your Relationship

How to Have Meaningful Conversations in Your Relationship

Are you looking for ways to improve your relationship and keep the spark alive? One of the key elements to a strong and...

Listening and Expressing Empathy: The Key to Building Healthy Relationships

Listening and Expressing Empathy: The Key to Building Healthy Relationships

In today's fast-paced world, building and maintaining healthy relationships has become increasingly important. One key...

Understanding and Nurturing Healthy Family Relationships

Understanding and Nurturing Healthy Family Relationships

Welcome to our article on understanding and nurturing healthy family relationships! Family relationships are the...

Understanding Secretive and Dishonest Behavior in Relationships

Understanding Secretive and Dishonest Behavior in Relationships

In any relationship, honesty and transparency are essential for building trust and maintaining a healthy connection....

Improving Communication Skills for Stronger Relationships

Improving Communication Skills for Stronger Relationships

In today's fast-paced world, effective communication has become more important than ever before. In personal...

How to Set Boundaries with Others for Healthier Relationships

How to Set Boundaries with Others for Healthier Relationships

In any relationship, whether it be with friends, family, or romantic partners, setting boundaries is crucial for...

Defining What You Need and Want in a Relationship: A Guide to Building Healthy Relationships

Defining What You Need and Want in a Relationship: A Guide to Building Healthy Relationships

In today's fast-paced world, relationships can often be complicated and confusing. It's easy to get caught up in the...

Recognizing Signs of Physical or Emotional Abuse in Relationships

Recognizing Signs of Physical or Emotional Abuse in Relationships

In any relationship, whether it be romantic, familial, or platonic, there should always be a foundation of trust,...

Understanding Different Approaches to Counseling for Healthier Relationships

Understanding Different Approaches to Counseling for Healthier Relationships

The concept of counseling has been around for centuries, with various approaches and techniques being developed over time ...

Relationship Tips: Improving and Building Healthy Relationships

Relationship Tips: Improving and Building Healthy Relationships

Relationships are a fundamental part of human life, and they greatly influence our overall well-being. Whether it's with...

Creating a Plan Together: Improving and Strengthening Relationships

Creating a Plan Together: Improving and Strengthening Relationships

In any relationship, whether it be with a partner, family member, or friend, creating a plan together can be an...

Understanding Physical and Emotional Abuse in Relationships

Understanding Physical and Emotional Abuse in Relationships

Are you or someone you know experiencing physical and emotional abuse in a relationship? This is a serious issue that...

Developing Strategies to Manage Loneliness: Tips for Healthy Relationships

Developing Strategies to Manage Loneliness: Tips for Healthy Relationships

In today's fast-paced world, it's not uncommon for people to find themselves in long distance relationships. While these...

Communication in Relationships: Improving and Maintaining Healthy Connections

Communication in Relationships: Improving and Maintaining Healthy Connections

Communication is the cornerstone of any successful relationship. It is the foundation that allows individuals to connect, ...

How to Rebuild Trust in Broken Relationships

How to Rebuild Trust in Broken Relationships

In any relationship, trust is the foundation that holds everything together. It's what allows us to let our guard down...

Showing Appreciation for Each Other: Building and Maintaining Healthy Relationships

Showing Appreciation for Each Other: Building and Maintaining Healthy Relationships

In any relationship, showing appreciation for each other is crucial for building and maintaining a healthy connection....

Using Nonverbal Communication in Relationships: Improve Your Connection

Using Nonverbal Communication in Relationships: Improve Your Connection

Communication is a crucial aspect of any relationship, whether it be romantic, familial, or even professional. However,...

How to Avoid Assumptions in Your Relationship

How to Avoid Assumptions in Your Relationship

Assumptions are something that we all make in our daily lives, whether we realize it or not. They are the conclusions we...

Verbal and Nonverbal Cues in Relationships

Verbal and Nonverbal Cues in Relationships

When it comes to building and maintaining successful relationships, effective communication is key. But communication...

How to Improve Your Relationships: Tips and Advice

How to Improve Your Relationships: Tips and Advice

Welcome to our article on improving your relationships! Whether you are currently facing challenges in your relationship...

Understanding Body Language: The Key to Building Healthier Relationships

Understanding Body Language: The Key to Building Healthier Relationships

In any relationship, communication is key. But it's not just about the words we say, it's also about the unspoken...

Talking About Family Issues: How to Build Healthy Relationships and Improve Communication

Talking About Family Issues: How to Build Healthy Relationships and Improve Communication

Family issues can be tough to talk about, but they are an essential part of building healthy relationships and improving...

Long Distance Relationships: How to Build Trust and Communication

Long Distance Relationships: How to Build Trust and Communication

Long distance relationships can be both exciting and challenging. While being apart from your significant other may bring ...

Dealing with Changes Since You Were Last Together: Tips for Rebuilding Your Relationship

Dealing with Changes Since You Were Last Together: Tips for Rebuilding Your Relationship

In any relationship, change is inevitable. Whether you were separated by distance or just needed time apart, coming back...

Planning an Exciting Reunion Date Night: How to Strengthen Your Long Distance Relationship

Planning an Exciting Reunion Date Night: How to Strengthen Your Long Distance Relationship

Are you and your significant other in a long distance relationship? Long distance relationships can be tough, but the...

How to Research Credentials and Experience for Relationship Counseling

How to Research Credentials and Experience for Relationship Counseling

Are you looking for a qualified therapist to help you and your partner with your relationship? Finding the right...

Compromising and Negotiating in Relationships: The Key to Building Healthier Connections

Compromising and Negotiating in Relationships: The Key to Building Healthier Connections

In any relationship, whether it is romantic, familial, or professional, there will inevitably be moments of disagreement...

Ways to Stay Connected in a Long Distance Relationship

Ways to Stay Connected in a Long Distance Relationship

Long distance relationships can be challenging, but with the right approach, they can also be incredibly rewarding. In...

Taking Time to Heal: How to Rebuild Trust and Strengthen Your Relationship

Taking Time to Heal: How to Rebuild Trust and Strengthen Your Relationship

Relationships are built on trust, but sometimes that trust can be broken. Whether it's through a major betrayal or a...

A Complete Guide to Conflict Resolution in Relationships

A Complete Guide to Conflict Resolution in Relationships

In every relationship, conflicts are bound to arise. Whether it's a romantic partnership, a family dynamic, or a...

Resolving Unresolved Conflicts in Relationships

Resolving Unresolved Conflicts in Relationships

Relationships are an integral part of our lives, and they can bring us immense happiness and fulfillment. However, they...

Resolving Disagreements Without Arguing: A Guide to Healthy Relationships

Resolving Disagreements Without Arguing: A Guide to Healthy Relationships

In any relationship, disagreements are bound to happen. Whether it's with a partner, family member, friend, or coworker,...

Understanding Your Partner: A Guide to Improving Your Relationship

Understanding Your Partner: A Guide to Improving Your Relationship

Welcome to our guide on understanding your partner and improving your relationship! Relationships are an important part...

How to Start a Conversation: Tips for Building Healthy Relationships

How to Start a Conversation: Tips for Building Healthy Relationships

Starting a conversation can be daunting, especially when it comes to building healthy relationships. Whether you're...

How to Improve Your Relationships with Active Listening

How to Improve Your Relationships with Active Listening

Active listening is a vital skill in any relationship, whether it be with a romantic partner, family member, friend, or...

Practicing Self-Awareness: How to Improve Your Relationships

Practicing Self-Awareness: How to Improve Your Relationships

Welcome to our article on practicing self-awareness and how it can improve your relationships. In today's fast-paced...

How to Build a Strong Relationship Through Open Communication

How to Build a Strong Relationship Through Open Communication

Open communication is the cornerstone of any healthy relationship. It is the foundation upon which trust, understanding,...

Understanding Jealousy and Possessiveness in Relationships

Understanding Jealousy and Possessiveness in Relationships

Jealousy and possessiveness are two emotions that can often arise in romantic relationships, and they can have a...

The Importance of Honesty and Transparency in Building Trust in Relationships

In any relationship, whether personal or professional, trust is a vital component for its success. And at the core of...

Creating Goals for Counseling: A Comprehensive Guide to Building Healthier Relationships

Creating Goals for Counseling: A Comprehensive Guide to Building Healthier Relationships

Welcome to our comprehensive guide on creating goals for counseling. Whether you are seeking help for yourself or for...

Making Time for Each Other: Building Stronger Relationships

Making Time for Each Other: Building Stronger Relationships

In today's fast-paced world, it's easy to get caught up in the daily grind and forget to make time for the most important ...

Enforcing consequences for crossing boundaries in relationships

Enforcing consequences for crossing boundaries in relationships

Relationships are built on trust, respect, and understanding. Boundaries are an essential aspect of any healthy...

How to Create a Comprehensive List of Topics for Relationship Counseling

How to Create a Comprehensive List of Topics for Relationship Counseling

Welcome to our comprehensive guide on creating a list of topics for relationship counseling. If you are preparing for...

Sharing New Experiences Together: Tips for Building and Maintaining Healthy Relationships

Sharing New Experiences Together: Tips for Building and Maintaining Healthy Relationships

In today's fast-paced world, it can be easy to get caught up in the daily grind and forget to take the time to create new ...

Controlling Behavior: How to Recognize and Address It in Your Relationships

Controlling Behavior: How to Recognize and Address It in Your Relationships

In any relationship, there is a balance of power and control. However, when one person begins to exert excessive control...

Having Conversations About the Future of the Relationship

Having Conversations About the Future of the Relationship

In a long distance relationship, it can be difficult to navigate the uncertainty of the future. Will you and your partner ...

The Importance of Recognizing Signs of a Healthy Relationship

The Importance of Recognizing Signs of a Healthy Relationship

In today's fast-paced world, relationships can be complicated and confusing. It can be difficult to determine whether a...

Managing Feelings of Insecurity and Jealousy in Long Distance Relationships

Managing Feelings of Insecurity and Jealousy in Long Distance Relationships

In today's modern world, long distance relationships have become more common than ever before. With the rise of...

Mutual Respect: How to Build and Maintain a Healthy Relationship

Mutual Respect: How to Build and Maintain a Healthy Relationship

Mutual respect is an essential component of any healthy relationship. It is the foundation upon which all other aspects...

Showing Respect for Each Other: A Guide to Building Trust in Relationships

Showing Respect for Each Other: A Guide to Building Trust in Relationships

In every relationship, whether it's with a partner, family member, or friend, trust is a crucial component. Without...

How to Identify and Address Controlling Behavior in Relationships

How to Identify and Address Controlling Behavior in Relationships

In any relationship, it's natural for both parties to have some level of control over one another. However, when one...

Respect and Trust: Keys to Building a Healthy Relationship

Respect and Trust: Keys to Building a Healthy Relationship

In any relationship, whether it be romantic, familial, or platonic, there are two fundamental elements that serve as the...

Understanding Gaslighting and Manipulation in Relationships

Understanding Gaslighting and Manipulation in Relationships

Gaslighting and manipulation are two terms that have gained attention in recent years, particularly in the context of...

Being Honest and Open in Relationships: Tips and Advice

Being Honest and Open in Relationships: Tips and Advice

In any successful relationship, honesty and open communication are essential. Being able to trust and confide in your...

Making Requests in Relationships: A Guide to Improving Communication

Making Requests in Relationships: A Guide to Improving Communication

Communication is a crucial aspect of any relationship. Whether it's with a partner, family member, friend, or coworker,...

Setting Achievable Goals: Building Strong and Healthy Relationships

Setting Achievable Goals: Building Strong and Healthy Relationships

In every aspect of our lives, we set goals for ourselves. Whether it's in our careers, our health, or our personal...

Friendships: Building Strong and Healthy Relationships

Friendships: Building Strong and Healthy Relationships

In today's fast-paced world, it can be easy to get caught up in our own lives and forget the importance of relationships. ...

Online Dating Tips: How to Build Stronger and Healthier Relationships

Online Dating Tips: How to Build Stronger and Healthier Relationships

Welcome to our article on online dating tips, where we will guide you on how to build stronger and healthier...

Setting Personal Limits: How to Improve Your Relationships and Create Boundaries

Setting Personal Limits: How to Improve Your Relationships and Create Boundaries

Setting personal limits is an important aspect of maintaining healthy relationships. In today's fast-paced world, it can...

Understanding Manipulation in Relationships: Tips and Signs for Building Healthy Connections

Understanding Manipulation in Relationships: Tips and Signs for Building Healthy Connections

Welcome to our article on understanding manipulation in relationships. Relationships are an essential part of our lives,...

Understanding the Impact of Lack of Communication in Relationships

Understanding the Impact of Lack of Communication in Relationships

Lack of communication is a common issue in relationships that can have a significant impact on the overall dynamic and...

Steps to Rebuild Trust in Relationships

Steps to Rebuild Trust in Relationships

In any relationship, trust is the foundation that holds it together. It is the glue that keeps two people connected and...

Unhealthy Attachment to Another Person: Understanding and Overcoming Codependency

Unhealthy Attachment to Another Person: Understanding and Overcoming Codependency

Codependency is a term that is often used to describe an unhealthy attachment to another person. It is a complex and...

Compromise and Negotiation: Building a Strong and Healthy Relationship

Compromise and Negotiation: Building a Strong and Healthy Relationship

In any relationship, there will inevitably come a time when two parties have different opinions or desires. This is where ...

Difficulty Making Decisions: Overcoming Relationship Problems

Difficulty Making Decisions: Overcoming Relationship Problems

Welcome to our article on overcoming relationship problems caused by difficulty making decisions. Making decisions can be ...

Creating Personal Limits: How to Build Trust and Establish Boundaries in Relationships

Creating Personal Limits: How to Build Trust and Establish Boundaries in Relationships

Creating personal limits is an essential aspect of building trust and establishing boundaries in relationships. In...

Improving Relationships: Tips for Building Healthier Connections

Improving Relationships: Tips for Building Healthier Connections

In today's fast-paced world, it can be easy to neglect our relationships with those around us. We get caught up in our...

Building Trust in Relationships: How to Create Strong and Healthy Connections

Building Trust in Relationships: How to Create Strong and Healthy Connections

Welcome to our article on building trust in relationships! As humans, we are wired to crave connection and intimacy with...

Gaining Insight into Underlying Issues in Relationships

Gaining Insight into Underlying Issues in Relationships

Relationships are a fundamental part of our lives, and they can bring us immense joy and fulfillment. However, at times,...

Navigating the First Date: Tips for Building a Healthy Relationship

Navigating the First Date: Tips for Building a Healthy Relationship

Navigating the first date can be both exciting and nerve-wracking. It's a crucial step in getting to know someone and...

Talking about Money in Relationships

Talking about Money in Relationships

In any relationship, communication is key. This includes talking about tough topics, such as money.

Managing Money Issues as a Couple: Tips for Healthy Relationships

Managing Money Issues as a Couple: Tips for Healthy Relationships

Relationships can be challenging, and one of the most common stressors for couples is managing money issues. Finances can ...

Romantic Relationships: A Comprehensive Guide

Romantic Relationships: A Comprehensive Guide

In today's society, romantic relationships have become a central focus for many individuals. Whether you are single and...

Active Listening: How to Improve Communication and Build Healthier Relationships

Active Listening: How to Improve Communication and Build Healthier Relationships

Welcome to our article on active listening! In today's fast-paced world, communication has become more important than...

Effective Questioning in Relationships

Effective Questioning in Relationships

Welcome to our article on effective questioning in relationships! Communication is the cornerstone of any successful...

Being Reliable and Dependable: How to Build Trust in Relationships

Being Reliable and Dependable: How to Build Trust in Relationships

Welcome to our article on being reliable and dependable! Trust is the foundation of any strong relationship, whether it's ...

Making Time for Video Calls and Visits: How to Maintain a Long Distance Relationship

Making Time for Video Calls and Visits: How to Maintain a Long Distance Relationship

In today's fast-paced world, maintaining a long distance relationship can be challenging. With busy schedules and...

Spontaneity and Adventure: The Key to Keeping the Spark Alive in Relationships

Spontaneity and Adventure: The Key to Keeping the Spark Alive in Relationships

In every relationship, there comes a time when the initial excitement and passion starts to fade. As the daily routine...

Being Mindful of Your Words and Actions: How to Improve Your Relationships

Welcome to our article on how to improve your relationships by being mindful of your words and actions. In today's...

Signs of a Healthy Relationship: How to Identify and Cultivate a Strong Connection

Signs of a Healthy Relationship: How to Identify and Cultivate a Strong Connection

When it comes to relationships, we all want to feel loved, understood, and connected with our partner. However, not all...

Planning Date Nights and Activities Together: Strengthening Your Relationship

Planning Date Nights and Activities Together: Strengthening Your Relationship

In today's fast-paced world, it can be difficult to find the time to connect with your significant other. Between work,...

Learning from Past Mistakes in Relationships

Learning from Past Mistakes in Relationships

In any relationship, we are bound to make mistakes. Whether it's with our friends, family, or romantic partner, we all...

All You Need to Know About Checking for Insurance Coverage

All You Need to Know About Checking for Insurance Coverage

Insurance coverage is a crucial aspect of our lives, providing us with financial security and peace of mind in times of...

Understanding Trust Issues in Relationships

Understanding Trust Issues in Relationships

Welcome to our article on understanding trust issues in relationships. Trust is the foundation of any healthy...

Learning to Say No: How to Create Boundaries in Relationships

Learning to Say No: How to Create Boundaries in Relationships

In today's fast-paced world, it can be easy to get caught up in the demands and expectations of others. We often feel...

Focusing on Solutions Instead of Blame: How to Improve Your Relationships

Focusing on Solutions Instead of Blame: How to Improve Your Relationships

In any relationship, whether it be romantic, platonic, or professional, conflicts are bound to arise. And when they do,...

Trusting Each Other When Apart: Strengthening Long Distance Relationships

Trusting Each Other When Apart: Strengthening Long Distance Relationships

In today's fast-paced world, long distance relationships have become increasingly common. Whether due to work, education, ...

Engaging in Difficult Conversations: How to Improve Communication and Build Healthier Relationships

Engaging in Difficult Conversations: How to Improve Communication and Build Healthier Relationships

Difficult conversations are an inevitable part of any relationship, whether it be with a partner, family member, friend,...

Navigating Extended Family Dynamics: Tips for Building Healthier Relationships

Navigating Extended Family Dynamics: Tips for Building Healthier Relationships

In today's fast-paced and ever-changing world, navigating extended family dynamics can often be challenging. With the...

Balancing Work and Family Demands Together: Tips for Building and Maintaining Healthy Relationships

Balancing Work and Family Demands Together: Tips for Building and Maintaining Healthy Relationships

Are you struggling to balance the demands of your career and your family? You're not alone. Juggling work and family...

The Importance of Communication Skills in Building Healthy Relationships

The Importance of Communication Skills in Building Healthy Relationships

In today's fast-paced and interconnected world, having good communication skills is more important than ever. Whether...